I'm like 190's right now would love to hit a lean 200, but I just can't seem to get there. No idea what my fucking problem is. I alternate routines in a 4 week period to keep things fresh. I take protein, fish oils, and a solid multi vitamin. I try to eat as healthy as I can. I rarely drink. Shit I don't know I lose motivation every time I see the scale and I can't seem to progress in weight and size. My genes suck.