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burgels

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Posts posted by burgels

  1. Yeah, just don't do two long days back to back, is all I'm saying. If you are running 6 days a week, 2 or 3 of those days should be longer days.

     

    So maybe do: 2 on monday, 3 on tuesday, 2 on wednesday, 4 on thursday, 2 on friday, 3 on saturday

     

    Then the next week:

     

    2 on monday, 4 on tuesday, 2 on wednesday, 4 on thursday, 2 on friday, 3 on saturday

     

    Then:

     

    2 on monday, 5 on tuesday, 2 on wednesday, 4 on thursday, 2 on friday, 4 on saturday

     

    Etc:

     

    You only want to increase your total weekly mileage by about 10% each week.

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