Pop is bad stuff. It dehydrates you REALLY bad. I drink one here and there and even an energy drink about once a week. I will drink one coffe a day usually, but water water water will do wonders for your body. If you ever have dry lips, nose, or eyes it is propobly due to not enough water. When I drink juice like cranberry I also mix it with half water, because most anything you drink is too strong. If I know I will go out drinking later I drink extra water all day. Laugh if you want, but if you start paying attention to your body and the way it feels and then think about how much water you have drank lately you will start seeing for yourself.