Best example I can give. Take the Scummit. Stock 4G63, ARP Head Studs, OEM HG, 16G turbo, FP2 cams, JMF Race Intake, 660 injectors, 93 octane, custom code/tune, SD, Stock fwd auto, 2400 wo/driver and it went 11.57@119 on a regular basis. With the Auto it dyno'd at 360ish fwhp. With a 5speed it dyno'd anywhere from 388-400.