Lustalbert Posted September 21, 2005 Report Share Posted September 21, 2005 Getting cut for the wedding and honeymoon? Quote Link to comment Share on other sites More sharing options...
armin922 Posted September 21, 2005 Report Share Posted September 21, 2005 after every work out eat some chicken breast, i usually eay about 2 and then have a protein shake mixed with milk. I use Weider muscle builder. About 40-50G of protein per shake. Eggs are a good source of protein as well Quote Link to comment Share on other sites More sharing options...
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