smokin5s Posted February 9, 2008 Report Share Posted February 9, 2008 looking for a home Gym to put into the house so the woman and I can at least start doing some basic workouts at home. What do you guys have? Link to comment Share on other sites More sharing options...
TurboRust Posted February 9, 2008 Report Share Posted February 9, 2008 http://www.columbusracing.com/forums/showthread.php?t=36813 75 bux hardly used bring a truck Link to comment Share on other sites More sharing options...
smokin5s Posted February 9, 2008 Author Report Share Posted February 9, 2008 what exercises can be done on it? Link to comment Share on other sites More sharing options...
nurkvinny Posted February 9, 2008 Report Share Posted February 9, 2008 I have a SoloFlex with every attachment, all weights, book, and a quick-reference fold-out chart to hang on the wall. Link to comment Share on other sites More sharing options...
nurkvinny Posted February 9, 2008 Report Share Posted February 9, 2008 Replied to your PM. Here is the info again. Here is the main unit. http://www.nurkvinny.com/images/DSCN1873.jpg Here are the attachments. http://www.nurkvinny.com/images/DSCN1872.jpg Here is the poster. http://www.nurkvinny.com/images/DSCN1874.jpg I bought it from a co-worker last year and paid $300. So, I would say $200, picked up at my place. Thanks Vince Link to comment Share on other sites More sharing options...
black00ws6 Posted February 12, 2008 Report Share Posted February 12, 2008 basic workouts = push ups, full squats and burpees. Link to comment Share on other sites More sharing options...
smokin5s Posted February 12, 2008 Author Report Share Posted February 12, 2008 basic workouts = push ups, full squats and burpees. burpees = hell on earth Link to comment Share on other sites More sharing options...
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