Health and fitness - Did p90 half way, about to start P90X.

[Otis Nice]

Yenner that is why they do tape, I was 5'11" and they said I needed to weight 18xlbs, I was 205 when I enlisted but they take into account your neck and waste. I am down to 190 and a peak of crossfit I was at 188 11%BF. Now that I am back on post and have no distractions I plan to continue to cross fit and get to 185ish and 9-10%BF.

 

Also if you want to get in shape for the military cross fit is ALL we do and is ALL you need to do. USE-ABLE/FUNCTIONAL muscle is what is needed in the military, trust me I see these guys who are huge and big but can't perform any military duty. It's hard to clear a room when you can't fit through the door. Look at SF/Ranger Regiment/Seals/Recon/ODA, 99% of them are lean strong men not huge 500lb lifting monsters. You need to be able to ruck 10-15miles a day, do endless amounts of push ups/pull ups/sit ups, and run 5-8 miles fast.

 

That's exactly what I'm talking about. I need to do more than lift. That's why I'm working cardio. Actually, here is what I would like to be able to do before even going to boot. That's the rating I want to go for.

 

losing weight without worrying about keeping muscle is easy, just takes time.

just dont eat as much, heck were is Anthony he did a drastic transformation in a short time.

start eating only chicken rice and vegetables, about 1500 cals a day. youll probably loose 2 lbs or weight per week.

 

Thanks. That's pretty much what I do. I am staying at about 2 +/- per week. My muscle mass is improving by the MMA/kickboxing and other workouts I do. I have enough mass right now without doing any heavy lifting.

 

Thanks for the info guys. :thumbup:

[black00ws6]

For the military guys.. look at

 

http://sealfit.com/

 

It's pretty much CrossFit but to the extreme. The workouts will kick your ass and can put you in the hospital if you've never worked out like that before.

[Veritas]

Bump.... I got a couple more pm's from people. Let's get it together. I'm in class tuesdays and thursdays but I'm free either before 1pm or after 630pm.

[neonkiller]

Bump.... I got a couple more pm's from people. Let's get it together. I'm in class tuesdays and thursdays but I'm free either before 1pm or after 630pm.

 

 

Im out of work after 630 You got my number, I can come get it tommrow before I hit the gym.

[,,,,,,comma,,,,,,]

I work the couch out

[cinergi]

Here's a vouch for Terron. Picked up my P90 from him. Great guy, showed me what to expect and all.

 

Highly recommended.

 

I'll post a thread eventually with results, etc.

[Veritas]

Hey everyone who pm'd me, I was MIA the past couple of weeks with the family being sick (myself included) and my daughter's birthday party was yesterday so I was gone allll day long. Sorry!

 

Will pm people or get back in contact with them later today (sunday). Thank you!