h22 yo Posted April 25, 2011 Report Share Posted April 25, 2011 i cant, i can eat and eat and eat the shittiest food and im stuck at 150 on the dot. you need to eat the right things as posted above... i am currently on a 40/40/20 split.. 40% of cals from carbs, 40% from protein, and 20% from good fats. Quote Link to comment Share on other sites More sharing options...
black00ws6 Posted April 25, 2011 Report Share Posted April 25, 2011 you need to eat the right things as posted above... i am currently on a 40/40/20 split.. 40% of cals from carbs, 40% from protein, and 20% from good fats. Might not be enough fat.. What are the carbs from? Try 40/30/30 if you're feeling sluggish.. more fat. mmmmmmmmm Quote Link to comment Share on other sites More sharing options...
black00ws6 Posted April 25, 2011 Report Share Posted April 25, 2011 It just befuddles me how I get stronger, yet don't gain much mass lol. That's a good thing Quote Link to comment Share on other sites More sharing options...
2pointslow Posted April 25, 2011 Author Report Share Posted April 25, 2011 are those current? not a bad bench, but you need a stronger back, it will strengthen your injury. i hit 200lbs in January then cut down to 165lbs @ 8% bodyfat on 4/8/11 for a NASA powerlifting meet. did it raw so i hit a 468 squat, 363 bench, 568 deadlift for a 1400lb total, this ranked me 8th in the nation this year. I am going to get back up to 190-195 in august and compete at 181 in the SPF pro/am, my goal is a 1900lb equipped total. where do you train? I want to train over at west side this summer to get me ready for the pro/am. I had a very bad back injury several years ago that pinched a nerve.Its not my erectors that hold me back from getting stronger. i train at lexen xtreme,ludus magnus,urban active,powershack and a few other small gyms. I will not talk bad about mr. simmons but one of my workout partners can discuss his issues with him. We should meet up sometime. Quote Link to comment Share on other sites More sharing options...
jeffro Posted April 25, 2011 Report Share Posted April 25, 2011 all this talk about carbs and diet shit confuses me. Quote Link to comment Share on other sites More sharing options...
smokinHawk1647545499 Posted April 25, 2011 Report Share Posted April 25, 2011 I had a very bad back injury several years ago that pinched a nerve.Its not my erectors that hold me back from getting stronger. i train at lexen xtreme,ludus magnus,urban active,powershack and a few other small gyms. I will not talk bad about mr. simmons but one of my workout partners can discuss his issues with him. We should meet up sometime. surgery out of the question then? ya we should, i want to get into a decent powerlifting gym, i hit a 550 squat last year i and i know with the proper instruction/training i can get it up past 650 this year. also with my bench if i can get my double ply shirt working i think i can hit 600. Quote Link to comment Share on other sites More sharing options...
coltboostin Posted April 25, 2011 Report Share Posted April 25, 2011 im sure your lean but i doubt you were that lean, what you need to do for the 6-7% is ruff. maybe 8% id believe. pics for proof. i hit 8% cutting down to 165lbs for my last power-lifting contest so i could weigh in the 165lb class. then went back up to 9-10% currently. and his lifting numbers can be natural, they aren't to far out there, bench is high for the bodyweight, but i bet its touch and go. even then there are drug tested lifters hitting 500 at 198 I was actually 5.6% Hydrodensitometry @ CSU. The hand-held eletric thing said 6.5 same day, so I go with that since I no longer have access to the tub. I dont take pics of myself (since I am not a faggot) but if you want pics, you can look at my FB This is from that time- http://profile.ak.fbcdn.net/hprofile-ak-snc4/23101_1370822656_2158_q.jpg I have no idea how to link these or whatever http://www.facebook.com/photo.php?fbid=591368186460&set=a.804750441710.2387236.20903815&type=1&theater http://www.facebook.com/media/set/fbx/?set=a.1596396834416.2078222.1370822656#!/photo.php?fbid=1417181634148&set=a.1596396834416.2078222.1370822656&type=1&theater Quote Link to comment Share on other sites More sharing options...
BigOxley Posted April 26, 2011 Report Share Posted April 26, 2011 i train at lexen xtreme,ludus magnus,urban active,powershack and a few other small gyms. is this normal? i mean, doesn't that get expensive? i ran into a chick who said "I work out at a lotta places." when i asked if she worked out at the gym i went to. Quote Link to comment Share on other sites More sharing options...
black00ws6 Posted April 26, 2011 Report Share Posted April 26, 2011 all this talk about carbs and diet shit confuses me. it's easy... Processed carbs, stay away. real food(vegetables, meats, nuts, fruits)...eat done Quote Link to comment Share on other sites More sharing options...
2pointslow Posted April 26, 2011 Author Report Share Posted April 26, 2011 is this normal? i mean, doesn't that get expensive? i ran into a chick who said "I work out at a lotta places." when i asked if she worked out at the gym i went to. i dont pay for any of them. Quote Link to comment Share on other sites More sharing options...
BigOxley Posted April 26, 2011 Report Share Posted April 26, 2011 i dont pay for any of them. what do the gyms get out of that? does having big dudes running around their gym serve as "advertising?" Quote Link to comment Share on other sites More sharing options...
Rustlestiltskin Posted April 26, 2011 Report Share Posted April 26, 2011 what do the gyms get out of that? does having big dudes running around their gym serve as "advertising?" He's a personal trainer Quote Link to comment Share on other sites More sharing options...
2pointslow Posted April 26, 2011 Author Report Share Posted April 26, 2011 what do the gyms get out of that? does having big dudes running around their gym serve as "advertising?" I guess one could look at it that way. Quote Link to comment Share on other sites More sharing options...
BigOxley Posted April 27, 2011 Report Share Posted April 27, 2011 He's a personal trainer ahh Quote Link to comment Share on other sites More sharing options...
h22 yo Posted April 27, 2011 Report Share Posted April 27, 2011 boostcoupe.. tired of doing the same workout routine.. decided to try scivation's triphase volume 2 program, located here: http://www.scivationbooks.com/books/TriPhaseVol2.pdf what do you think of this? Quote Link to comment Share on other sites More sharing options...
Mattsv8 Posted April 27, 2011 Report Share Posted April 27, 2011 not all im 280 and looking to lean out to about 250. congrats. man hey whats a good fat burner i could try? i need someting taking nothing now. but do train 5 days a week 30 min cardio then 1hr training with the big weights. not powerlifing big but big enuf to build muscle. Quote Link to comment Share on other sites More sharing options...
h22 yo Posted April 27, 2011 Report Share Posted April 27, 2011 do your cardio after lifting.. cardio before will make your lifting suffer due to exhaustion Quote Link to comment Share on other sites More sharing options...
oh8sti Posted April 27, 2011 Report Share Posted April 27, 2011 Good luck goin to west side. It's not like you can just walk in. :lolguy::lolguy: Quote Link to comment Share on other sites More sharing options...
smokinHawk1647545499 Posted April 27, 2011 Report Share Posted April 27, 2011 Good luck goin to west side. It's not like you can just walk in. :lolguy::lolguy: i have already gotten the ok, once, ive got connections.... plus im currently ranked 8th in the nation for the 165lb class. Quote Link to comment Share on other sites More sharing options...
2pointslow Posted April 27, 2011 Author Report Share Posted April 27, 2011 Good luck goin to west side. It's not like you can just walk in. :lolguy::lolguy: u mad i can just walk in, but i chose to lift at other underground gyms because westside is way to political these days. Efs is also on its way there :fuckyeah: Quote Link to comment Share on other sites More sharing options...
Farkas Posted April 27, 2011 Report Share Posted April 27, 2011 Underground gyms? What the eff... Quote Link to comment Share on other sites More sharing options...
2pointslow Posted April 27, 2011 Author Report Share Posted April 27, 2011 Underground gyms? What the eff... ludus magnus and lexen xtreme Quote Link to comment Share on other sites More sharing options...
schmuckingham Posted April 27, 2011 Report Share Posted April 27, 2011 ludus magnus and lexen xtreme I know were Lexen is Quote Link to comment Share on other sites More sharing options...
2pointslow Posted April 27, 2011 Author Report Share Posted April 27, 2011 i have already gotten the ok, once, ive got connections.... plus im currently ranked 8th in the nation for the 165lb class. Honestly the best thing you could do is go to a seminar at elite fts. Talk to dave and get in there. Quote Link to comment Share on other sites More sharing options...
2pointslow Posted April 27, 2011 Author Report Share Posted April 27, 2011 not all im 280 and looking to lean out to about 250. congrats. man hey whats a good fat burner i could try? i need someting taking nothing now. but do train 5 days a week 30 min cardio then 1hr training with the big weights. not powerlifing big but big enuf to build muscle. Clen.... lol I dont fuck with fat burners, that shit will destroy your thyroid in a heart beat. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.