Coyote Posted February 12, 2013 Report Share Posted February 12, 2013 (edited) Here comes one worth watching:http://www.youtube.com/watch?v=1Ps8z2-40YMhttp://en.wikipedia.org/wiki/Michael_P._MurphyIncidentally, if there are any crossfitters here, this is the same "Murph" the Hero WOD honors (1-mile run, 100 pullups, 200 pushups, 300 situps, 1-mile run--w/ 20lb vest or body armor) Edited February 12, 2013 by Coyote Quote Link to comment Share on other sites More sharing options...
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