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dover

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Everything posted by dover

  1. I'm calling our your DD with my racecar Hal for monies. :bangbang:
  2. This is better: NASA doesn't take age in to an account. http://tsampa.org/training/scripts/relative_strength/ Is this your boy Hal you seem to buddy buddying him a bit?
  3. I looked back through and couldn't find his reply to my question, so thank you for telling me. And I'll look that up, I'm 180. So we can see where this goes.
  4. So explain this to me there superman when you have complete fatigued tris wouldn't you be isolating your shoulders more an working them harder hence shoulders as a major on that day? Hmm there's food for thought ford_351 let's talk stats there buddy congrats your powerlifter that's cool how much do you weigh are we going lb for lb or are we going tradional rules like you know in actual power lifting comp. Age, weight, and weight completeted? Since your such a badass an I won't need longer than two weeks. You sound like suuuuuuch a badass let me tell you
  5. Give me a couple weeks and I'll take your money. How much do you weigh?
  6. I took my 02 Explorer full of all my army shit and made it from Ft Polk Louisiana to Columbus Ohio in 14 Hours. Left at 2 Am and made it by 4pm, mapquest said 21 hours 1,100 miles. I don't fuck around.
  7. Updated List: Me Shanton Rhett Chris Brandon Rob Anthony Alex (Rhett's friend) Were staying at the Watercrest Condo's on the beach, we are a >1 mile from La Vela, and >1 miles from Sunspree. Couldn't have picked a better area. We are leaving at 00:00 March 19th enroute to PCB. Apox. Miles 862 Miles. Mapquest says 14 hours and 6 minutes. We will destroy that.
  8. You have in Latin "Pussyitisbitchness" which translates to you being a big fat vagina in English.
  9. Yes I understand the premise of how the muscle system works Christopher, but the tricep is such a small muscle working it to complete failure one day, it can easily recover for the second day. Especially when the next day you aren't primarily focusing on it. And fuck you and your beach.
  10. Because the main focus of Military Press is not on your tricep so if you happen to have a weak tricep I guess it would be difficult then...
  11. Day 1: Bi's, Tri's, Forearms Day 2: Shoulder (Major) Chest (Minor) Day 3: Upper Back (Major) Bi's (Minor) Day 4: Off (Cardio if your feeling it) Day 5: Chest (Major) Tri's (Minor) Day 6: Legs (Major) Lower Back (Minor) Day 7: Rest and Recovery Everyday also consists of no less than a mile on the treadmill whether your walking, sprinting, jogging. Also consists of no less than 20-25 minutes of Abs. Always stretch prior and afterwards of a workout. Constantly stay hydrated, because drinking a bunch of water before going to the gym thinking it will help is wrong. Start small and work your way up, don't let someone else's routine be an example of how to do your's because we all have different physiques. Prior to going make sure to set your short term goals and long term goals. With short term goals you will fill more accomplished at the end of the week rather than questioning why you aren't ripped up in three visits. Play it smart you'll do fine. Hope this helps.
  12. GMAX 68 Helmet (M) $50obo used for one season. Comes with tinted visor, clear one is scratched up but I can get any color you want from work. Subaru: Blitz SUS Intake for 02-09 WRX $75obo http://i31.photobucket.com/albums/c375/allaboutwrx/intake.jpg Cobra: Billetflow Pulleys $50obo Aluminum Radiator Overflow Tank $75obo SCT XCAL1 $50obo Pictures to come. More parts to come.
  13. dont be upset that a majority of the site disslikes your arrogant ass, so please do me a favor to go fuck yourself, or since your so high and mighty, hire some one to fuck you.
  14. i have no idea but Brandon "Jizzle" and RobC6 want to go to so if you guys can find one more guy itll be the same as us
  15. I called and booked the room, she didn't seem to stressed so I would assume there are a fair amount of rooms left over, one stipulation though we got ours at military rate so we got a great deal too
  16. I'd start with the minimal body work you have on the quarters and in the door wells, and do paint. Worry about modifications later on, I'd replace the stock shocks and springs as well.
  17. If the site is 80% drama that you don't like does that mean you will reduce your posting down to 20%?? If so get the fuck out of threads YOU don't know shit in. Here you are being the queen of drama. Keep your opinion to yourself if you don't like whats going on, and if you do YOU can take it to PM'ing. Quit being such a whiney bitch..
  18. Anthony we both know your WIFE won't let you go!! Alex hit us up if you come to panama it's goin to be epic Shanton the dates are MARCH 19-26.. Fuck all of you haters out there.
  19. Mm looking good bud it'll be a monster..
  20. that's comparing apples to oranges.
  21. dover

    Gearheadz

    we can judge this to see who makes more power when finished. you game?
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