Thnx Here are the rules with this 10 Day Cleansing Program that my hubby bought online from a place called Advocare. It sounds like torture. Here are the rules. NO fried foods, refined sugars, cornor white starches, or bread NO wheat products (bread, crackers) NO dairy (cheese, yogurt, milk) NO alcohol NO coffee or soda EAT VEGGIES: salads during the day and steamed at night will scrub your system. Choose spices over dairy/sugar based condiments. EAT FRUIT: fibrous and low glycemic choices (apples, grapefruit, berries) EAT HEALTHY FATS: avacado, nuts/seeds, olives/olive oil EAT CLEAN PROTEINS: feed muscle and reduce appetite (tuna and salmon will aide in cleansing; eggs/chicken would be secondary options; stay away from processed lunch meats) EAT CLEAN CARBS: (i.e. rice, hummus, oatmeal... if needed) DRINK WATER! (Goal = 1 gallon, or 4 liters, per day) Yeaaaaaaaaaaaaah.. woohoo.