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Depends on weather and if there's a really strict time frame. I averaged between 110-150 miles between stops on the last solo 2500 mile trip I did. I'll do 80-100 if it's really bad rain. Break was about 20 minutes long for snacks, bathroom, gas up, etc. Sometimes I'll push a little bit more and go 160-180 if I'm really feeling good. I find the frequent stops are better when the rides last more than two days because you won't feel as strained every time you get off.