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QuikAccord

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  7. tips for riding with a bum foot

    in Daily Ride

    Posted

    I'm sure the doc has already told you this but, you should really work on flexing your ankle bringing your foot upward as much as possible and then all the way pointed down again even if it is painful. This will prevent you from getting what is known as drop foot. If you have to, take 400-800mg of ibuprofen 30-45 minutes before you start your therapy.

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