Alex L.

That's what I like to hear. I'll be out there on Friday to pitbike and poke around.

1320 exterminator

Someone needs to keep you fuckers on your toes.

Derek's very, very gay. His gayness got me two new tires for the Mazda at a crackhead price. Thanks Derek.

http://wescottridgecondos.files.wordpress.com/2008/06/garage-door.jpg

http://cincinnati.craigslist.org/cto/1571222503.html http://images.craigslist.org/3n33m63ld5O85Ta5R6a1qefb9c849c25e1969.jpghttp://images.craigslist.org/3ka3m83le5Ob5T45P1a1q24899ee8f5da150c.jpg They see me rollin'

He's too cereal about the polar bears.

It's just not the same anymore.

fap fap fap

Gay, no cigar for the jellybean. Good luck with the sale, Shanton's a good dude.

Lug pattern and offsets of the wheels?

Flat bench: 3-4 sets, reps differentiate Incline: same sets/reps as flat Butterflies: 3-4 sets, 8+ reps Tri pull downs: 3-4 sets, 8+ reps Curls: 3-4 sets, 15+ reps Tri push down (machine): 3-4 sets, 15+ reps Seated chest press (HEAVY): 3-4 sets, 3-5 reps Seated pull downs: 3-4 sets, 3-5 reps Skull crushers: 3-4 sets, reps differentiate French press: 3-4 sets, reps differentiate etc... The list goes on. I don't hit all of these things in a given workout, but my trainer tries to include as many as possible.

I'm starting back on my old routine, heavy chest/upper body 2-3 times per week. I started on Monday and my chest is killing me.

Better for bench racing.

She's going to get shitfaced.

Mileage?

Need moar details

Clif got a check plus in skool

I'd yank her tail and make her my giant blue cat-looking bitch.

I can't say I saw this coming.

Move along buddy.

You're a bunch of slackjawed nutswingers.

You're playing with it.

Fuck. Bugs.

You terrify me