Eat lots of *brown* rice. Just cooks ome up, and throw some toasted sesame seeds, a little brown sugar, and a decent bit of soy sauce in the bowl. mix it up, and serve stir fried veggies over top (zucchini, carrots, peppers, onions, broccoli, etc etc.) Vary the types of sauces that you stirt fry the veggies in, you can buy alot of cool sauces at the store, which wont hurt your wallett too much since veggies are sooo damned cheap. Im doing exactly what you are, so let me know if you'd like to work out some time.