Love this quote from why he hates CF.
That's why I'm thinking about starting it more regularly. I've done a few workouts and for me, right now, it's great. Am I the authority on all things fitness? Not in any way shape or form. I will never claim that. I've spent a couple years though dropping all this weight and have done about everything I can in a gym. I could continue, but the problem was I became bored and unmotivated. CrossFit is different. It keeps me moving. I belong to a great gym with awesome people who genuinely care about the members, not their money.
I understand the disdain as my cousin is the same as the writer of that blog. He hits the gym daily at 5:00 AM and is doing great. For me though, I quit going. I was bored and unmotivated to the point where I stopped caring. For me personally that's unacceptable.
Also, I fully agree with what he says here: