You know. What I would like to say is this... My commitment in the last 5 months has opened my eyes. And, it took my trainer (Matt W) to help me understand why it was important (for my own benefit) to change my perspective on diet and exercise. I was always the guy who only did one or the other... Never both. And, I never did it long enough because I never saw any weight loss. But, after I bought in and gave it an honest try I saw results... And now I'm addicted. I'm down 46 pounds. Im going to lose another 40... I fuck harder, snowboard again, have to buy an entire new wardrobe, and I just plain feel alive again like I was 18 again