in the last month I have lost 15 lbs. I am finally below 200 lbs and would like to lose another 15 to 20.
I'll tell you what is hard, aint no getting around that but now that I am beging to see the results it has made the last month worth it.
here is what I do/eat each day.
workout 30 to 45 min depending on how hard i push myself.
breakfast one serving of oatmeat and small glass of OJ
snack banana and cheese stick,small gatoraid
lunch is a chicken breast or hamburger patty , granlo bar
snack granlo bar
dinner chicken breast or hamburger patty, hard boiled egg orange or apple
snack granlo bar or fruit and cheese stick.
I do this everyday but not as strick on the weekends keep room open pizza or a beer or 2 or maybe a pop but thats it.
oh lots of water I drink 3 to 4 32 once glasses a day.
My end goal is to have a cut lean build by june when we got out to vegas.
oh Joe and Ryan thats a lot of good info.