Ya I am reading "Nutrition for dummies" at the moment and it is pretty good as it is basic since as we could tell I did not know how to eat well before, so I am learning that. But what about tips and tricks and a good outline on putting together a good rutine (SP?) and I would think I would need to take additional supliments while lifting hard, But I don't want to be trying to figure out what is the "net greatest thing" and what I need to take to see good results. I am not looking to be Ronnie coleman or what not, as I am big enough and I don't want to be "cut" just fit and maybe slght abs would be good