+1... I smoked cigarettes for almost 3 years then I got sick. Just have the will power to want to quit. Also if you get sick take advantage of it and keep telling yourself how much you want to quit. After I got over my sickness I honestly thought cigarettes were disgusting and it's been a year now since I've smoked one. I have no cravings what so ever but I think that's just me and everybody is different.