I started eating clean again 2.5 weeks ago. I hadnt lifted in a month or so and hit a little over 200lbs. I was feeling pretty sluggish and slow at football.
I've averaging a cut of about -700cal/day, keeping a decent balance of carbs/protein and keeping the fat down. Returned to heavy weights and cardio, I havent lost much weight so far, maybe 5 lbs, but I feel loads better and have gotten some of my energy back.
Name----Dave
Starting weight----203
Current Weight-----197
Starting BF%-----25.5%
Starting skeletal muscle%-------35%
I know you cant really trust the BF and muscle % numbers as absolute numbers, but I'm using them as a starting reference for body composition. So atleast I can see if I'm going in the direction I want to be going