I was as high as 235, and have modified my diet to lower carbs, and increased fiber and protein; salads and portion control. That brought me down 30-ish pounds over the past 4 months.
Have started going to the gym again, and over the last 5 weeks haven't changed weight, but can feel a real difference in my energy levels.
Started a new routine this week, and plan to run it for the next 4 months:
Monday - weight lifting - Upper Body + ab workout
Tuesday - Hatha Yoga - tried it on a lark, but the way the instructor runs the class, it's a real ass kicker
Wednesday - Cardio + ab workout - starting with 10-min cardio, and adding 2 min each week to reach 30 min
Thursday - Hatha Yoga
Friday - weight lifting - Lower Body +ab workout
Saturday - Hatha Yoga
Sunday - Cardio + ab workout
My goal is to not have to buy any larger clothes, and get my overall fitness back to where I was in my late 20's to early 30's....
