Been using some grey rubber band you wedge in the door I got from therapy when I blew out my shoulder somehow. Every other day, 8 different things with the rubber band thing, reps of 15-20, 3 sets each, then bench 120#'s, alternating incline then flat, every other day 15 - 20 reps, 3 sets. Then 40 push-ups and situps daily. HATE sit-ups. Doing some spinning class at the y this week for cardio.