evan9381 Posted October 3, 2006 Report Share Posted October 3, 2006 reading this reminds me i need to get my ass back into the gym soon...winter is always the time of year when i gain weight...i got down to 193ish a few weeks ago when i was broke and wasnt eating much (i know i wasnt losing good weight) but already i can see it coming back. Quote Link to comment Share on other sites More sharing options...
Mallard Posted October 4, 2006 Report Share Posted October 4, 2006 Arby's Market Fresh Sandwhiches Wendy's has salads Subway can sometimes be healthy... Pasta at the work cafeteria Chicken dinner I'm wierd though, I eat a lot of food at lunch but not much of anything at dinner time. Quote Link to comment Share on other sites More sharing options...
Guest 78novaman Posted October 4, 2006 Report Share Posted October 4, 2006 The key is sugar. I lost 30+lbs (270ish to 240ish)in one summer by not eating any artificial sugar or high fructose corn syrup and by keeping most of the portion sizes down. Breakfast: Total or Cheerios. Lunch: pack ham & cheese (fresh deli only) or PB & preservatives instead of jelly, an apple, bananna, grapes, etc. and some crackers or pretzals. Dinner: either subway w/lots of veggies, jersey mikes, chinese with steamed rice, or noodles. Sometimes I will cook up some steaks, burgers, homemade fries, etc. My biggest problem is I don't move around a lot at work. Then whenever I want to ride bikes or whatever, the fiance never wants too. Typical lol. Quote Link to comment Share on other sites More sharing options...
medium fast Posted October 4, 2006 Report Share Posted October 4, 2006 i am addicted to southbeach diet wraps. I am not on the south beach diet, but these things are awesome. I think they have like 4-5 different kinds. Quote Link to comment Share on other sites More sharing options...
Mensan Posted October 4, 2006 Report Share Posted October 4, 2006 PB & preservatives instead of jelly Preserves? Or preservatives (salt, etc.)? Quote Link to comment Share on other sites More sharing options...
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