work out guys - supplements

[DaddyBuiltRacing]

Just out of curiousity you said you was the strongest 16-18 year old in the world for your class? How much was you throwing up? and what class?

[Guest Hal]

I was in the 181 class through 18 years old. I was pushing well over 500, typical 3 board presses were around 700.

[DaddyBuiltRacing]

Are you a short stocky build? Cause 500lbs at 181lbs is fucking insane

 

Hal im not calling b/s but I was just looking at the Ohio records and the 181 class highschool group record is 352lbs

 

http://www.nasa-ohio.com/bprecord.htm

 

You got any links showing your records?

[Skinner]

I meant sugars like in candy, chocolate, pop and so forth, and I did say not to go crazy on the carbs but just do be crazy about blocking them 100% out.

 

 

ok that makes sence. but why not cut carbs out 100% while your meals become very boring and the first week or 2 are really hard (as your body adjusts) once your your body is no longer dependent on carbs/sugars it will start to feed on your fat reserves for food and as long as you eat a good amount of protein each day you won't lose any muscle.

[phil]

every trainer will have there own method so nothing is ever "perfect" just find someone that knows how to get you to where you want to be, and with the correct eating habits, the right workout plan, and plenty of sleep, and you will be set. if you want a weight loss trainer then most of the big time clubs have awsome weight loss trainers, if you want to specialize in something then do your reaserch and find the right trainer for what your doing.

[Guest Hal]

Are you a short stocky build? Cause 500lbs at 181lbs is fucking insane

 

Hal im not calling b/s but I was just looking at the Ohio records and the 181 class highschool group record is 352lbs

 

http://www.nasa-ohio.com/bprecord.htm

 

You got any links showing your records?

I'm fairly sure any records are broken, I'll have to look.

 

I never competed in NASA, they're retarded. I also did that with a shirt, NASA is raw only IIRC.

[Guest Hal]

Are you a short stocky build? Cause 500lbs at 181lbs is fucking insane

 

Hal im not calling b/s but I was just looking at the Ohio records and the 181 class highschool group record is 352lbs

 

http://www.nasa-ohio.com/bprecord.htm

 

You got any links showing your records?

I'm fairly sure any records are broken, I'll have to look.

 

I never competed in NASA, they're retarded. I also did that with a shirt, NASA is raw only IIRC.

 

Edit: This state one still stands from 2004. This was my first sanctioned meet. 2004 Hal Baker - teenage men 16-17/181 - 320

 

Edit 2: Here is one my bastard brother, whom I trained, set in 2005.

2005 Adam Baker - junior men/308 - 740