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how to get big bruh...meat cakes advice


SRTurbo04

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If you are slim and muscular you probably have abs, AMIRITE?

 

Not true, you can hold a tight waist while not having visible abs. Especially in the evening after a hard day of 5000 cals and being bloated as shit.

 

Wake up with abs, go to sleep with a food baby. If a woman is worried about my 6 pack then she better have one to!

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Not true, you can hold a tight waist while not having visible abs. Especially in the evening after a hard day of 5000 cals and being bloated as shit.

 

Wake up with abs, go to sleep with a food baby. If a woman is worried about my 6 pack then she better have one to!

 

Okay, well, let me reiterate: in my experience, abs are great at getting girls. If you say they aren't, then I'll just respectfully disagree with you and leave it at that.

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Okay, well, let me reiterate: in my experience, abs are great at getting girls. If you say they aren't, then I'll just respectfully disagree with you and leave it at that.

 

*Official Ruling*

 

 

 

That is not how CR works.......

A type fight to the embarrassment must occur

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Here is the workout that I really enjoyed.

 

http://www.muscleandstrength.com/workouts/hardcore-look-at-jim-wendlers-5-3-1-powerlifting-system.html

 

And Here is the diet.

 

http://www.muscleandfitness.com/sites/muscleandfitness.com/files/images/maf/209705/4110.pdf

 

In addition to the diet and workout

 

AM

Multi Vitamin

1000 MG of Fish Oil

 

1 hour before workout

Eat a bannana

Protein Shake

Creatine

 

15 min prior to workout - half way through workout

Pre workout Drink

 

Within 30 min after workout

Eat another bannana

Protein Shake - Getting that protein in that 30-45 min window is important if your gonna do it

 

Bedtime

Casien Protein Shake

 

If your wanting to get big then you need to keep your body in an anabolic state as much as possible. The Casien protein helps with this while you are sleeping as it is slow acting.

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Was pretty much with you until you ruined it by stating this horrible untruth. Abs get girls like nothing else.

 

 

Quoted for the truth, or a fast car or boat or ski......

 

It at least gets you in the door

 

 

Swear.

 

http://cache.ohinternet.com/images/c/cc/Batmans_gonna_skate.jpg

 

 

BTW you will be summoned for my birfday please purchase car before then

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That's why he can out bench 90% in this tread! He's got a 50" reach!

 

Lettuce be ceral the deadlift is the best test of strength.

Brb useful lift

brb heavy shit at work is light to me

Brb more muscle groups than any other lift.

 

Brb stiff legging 400 for reps with 25 plates and a 5 plate.

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Lettuce be ceral the deadlift is the best test of strength.

Brb useful lift

brb heavy shit at work is light to me

Brb more muscle groups than any other lift.

 

Brb stiff legging 400 for reps with 25 plates and a 5 plate.

 

400 for reps stiff leg.... :dumb: i used to row that much.

 

 

When you can pull over 600 conventional without briefs come talk to me. :fuckyeah:

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i will agree that womanz like the abs, at least mine.

and yes deadlifts are the most useful real world strength test

you are not a man unless you can pull 500lbs from the floor.

 

and who here can pull over 600 :fuckyeah:

 

You are an equipped lifter, you have no say in anything.. :yuno:

 

 

 

 

 

jk, i have to respect fellow PLs although i dont agree with the insane amount of gear used these days.

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You are an equipped lifter, you have no say in anything.. :yuno:

 

 

 

 

 

jk, i have to respect fellow PLs although i dont agree with the insane amount of gear used these days.

 

i lift both raw and equipped.

i just trained hard last summer for an equipped meet in the fall, next summer i am going to train hard for a raw meet, would like to total around 1700 @ 198

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that is right, you don't meet CR height minimums for Type Fight

 

http://i53.tinypic.com/21msuc8.gifhttp://i53.tinypic.com/21msuc8.gifhttp://i53.tinypic.com/21msuc8.gifhttp://i53.tinypic.com/21msuc8.gifhttp://i53.tinypic.com/21msuc8.gifhttp://i53.tinypic.com/21msuc8.gifhttp://i53.tinypic.com/21msuc8.gifhttp://i53.tinypic.com/21msuc8.gifhttp://i53.tinypic.com/21msuc8.gifhttp://i53.tinypic.com/21msuc8.gifhttp://i53.tinypic.com/21msuc8.gif

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