THe last statement is so key. It's NOT just about weight loss, sure that is what peoples "goals" are, but if you are feeling better, have more energy, and lost even a few lbs, then that is winning for sure. Too many people use the scale to measure how they are doing, but only measures weight, nothing internally. Muscle weighs more than fat, most people gain weight if they truly are using weight training, eating, and cardio when going from noting, unless the workouts are strictly geared to losing weight i.e. not using heavy resistance. I love these threads because everyone can easily exchange info, recipies, etc. For me, I make a pasta mix which is uber cheap and rarely get tired of it. Kroger even has whole wheat pasta, 2x fiber pasta, or veggie pasta on sale right now buy 6 and they areo nly 69cents each. Obviously pasta is good forever, so I will be stocking up. I buy the cheapest canned pasta sauce, a box of noodles listed above, and 1lb 90/10, or 93/7 ground beef, maybe add some veggies in sauce, and seasoning, and then crush it after my workouts for lunch. I figured that even with paying full price at Kroger for the beef its less than 2.00 a meal for 3-4 meals depending, or 6-8bucks total. If I go to Costco and get their beefi ts 1.50 a meal and healthy. Then toss in frozen veggies steamed in the microwave, done and done. Easy, cheap, and quick. Oh and get a rice cooker people, as Craig when I made him get one how easy it makes life. Cook all your rice, brown, white, long grain, whatever, in it without doing anything, for a full week +.