I went there for awhile. Stopped after an injury. They are all good people and very professional. They also employ an Olympic Gold medalist that runs a conditioning and boxing class. He is a man destroyer. All of the instructors are scary good. Call them or stop by. They'll be more than happy to answer any question you have. They have a Saturday morning class for beginners and have a Q&A at the end. IIRC it's $25 and you get a Tshirt. It's about 100 a month. Some specialty training is extra.