I tried the whole carb cycling bit before and I didn't get anywhere with it. Right now diet and workout is as follows.
Diet I am eating 5 small meals a day, I quit counting calories but so far this is the only diet that has been easy to stick with and has been effective with my workouts.
Pre workout/breakfast - egg white omelet with 5 egg whites, salt, pepper & a couple squirts of hot sauce with 2 slices of plain wheat toast glass of orange or tomato juice. Sometimes I'll mix this up with oatmeal/oats.
Post workout - Optimum Nutrition "100% natual" oats whey protein shake or whole wheat bagel, cold carrots or glass of low fat chocolate milk. Get to work and then drink plain black coffee like a bauce.
Lunch - grilled or ground turkey breast either plain or in a whole wheat wrap with low fat dressing, and vegetables and one of those snack pack 100 calorie deals.
Mid day - low fat yogurt, can tuna plain, serving of fruit/vegetables.
Dinner - salmon patties with lemon pepper or lemon chicken (grilled), spinach or other vegetable or fruit.
Zero pop/soda and no gatorade. Straight up tap water cause im a G yo. :masturboy:
Current workout is simple. Monday-Saturday, 6:30am-7:30am, cardio. I will generally do 30 minutes of jogging/running on the tred and another 30 minutes on the eliptical or bike. Haven't brought weight training into my workout yet.