I will be honest, I eat zero salad. Chicken, steak, pork, rice, protein pasta (yellow box don't remember the name), broccoli, cauliflower, squash, and zucchini are my typicals. I just make sure I make all of my lunches for the week on sunday and toss them in the freezer minus the one I will eat on monday. This makes it less tempting to eat crap.