Alex L.

They're not wearing thongs.

He's on drugs. The docs said if the bar would have hit an inch higher, he'd have serious brain damage and be paraplegic.

I dig the wagon.

I don't know nothin' 'bout birthin' no babies.

We'll see, he's got a ways to go.

According to my trainer, he underwent a successful 9-hour surgery and now has a few plates in his face.

Fuck. Yes.

OFF MY ICE SWISS

http://radiofacts.com/wordpress/wp-content/uploads/2010/01/Ke_ha_941410a.jpg Oh, hey, you must need a hand with that.

Programmer, intake, and exhaust. Get to work.

Masters in education and student teaching would be my guess.

Any sentence he gets will be the death penalty.

The Smith machine at the club has independent movement on both tracks, where the Jones moves parallel up and down. The article now claims he was doing a decline press. He does suicide grip.

Begging for the dickings.

It was a Jones machine, not a Smith.

I don't know if he was using a smith or not, I'll find out today.

Needs boost.

Chris: http://hphotos-snc1.fbcdn.net/hs224.snc1/7128_1211382477657_1021611372_30686665_3666802_n.jpg

He dropped the bar doing incline.

Scrabble, anyone?

Article says he did 430. The record at the club is 39x225 and Chris had unofficially beaten that.

250's heavy.

Some of you have seen me posting in the chatbox about this. On Monday, Chris Harmon, a kid I went to school with, was in a lifting accident. He was doing an incline set of 250 when the bar slipped and landed on his face. My trainer told me he and a few others rushed over to Chris' aid. They got the bar off of him, allowing him to roll onto the floor and start to bleed out. They said the blood would not stop coming out, he lost half of the blood in his body. He was taken by ambulance (too foggy for a chopper) to Grant. He died in the ambulance on the way to the hospital, but they were able to revive him. Here's the MRI: http://hphotos-snc3.fbcdn.net/hs471.snc3/25819_320409061938_570841938_3663384_537115_n.jpg He severed two major arteries in his face. They had to abort surgery earlier today because his lungs were starting to fill with fluid. He's supposed to be in surgery til late tonight. The doctors have given him a 50/50 shot at living. Chris wasn't using a spotter. Article: http://www.chillicothegazette.com/article/20100223/UPDATES01/100223004/1002/NEWS01 Let this serve as a reminder to always use a spotter. I really don't want to get my suit out.

I'm not scared of this guy, but then I was leakin'.

GAME OVER YEAH