I eat tons of saturated fat. I limit my carbs to about 150 grams a day which is tons of veggies. I ocassionaly eat rice or oats or corn but usually feel pretty lousy after I do. My normal day consists of Breakfast - 4 strips of bacon 2 fried eggs. 1/2 an onion and a whole bell pepper fried in bacon grease or coconut oil. Lunch - 1 cup of full fat yogurt, spinach and carrot salad with olive oil and vinegar and nuts or seeds of some sort. Dinner - meat and broccoli, green beans or cabbage, and a sweet potato about once a week. Snack - 2 squares of 85% or higher Dark chocolate. If I'm eating out I always 86 any bread and ask for broccoli instead of startch. My usual go to meal out is chipolte. Salad bowl no rice no beans no dressing, half chicken half steak. Pico red and green. Cheese, sour cream and guac. It's about 900 calories and only 18 grams of carbs. Plenty of fat and plenty of protein