29
165lbs
5'10
max bench 315
max dead lift 404
max squat 350
bf% = ??? like 7%
My workouts consists of pushes or pulls. Typically 4 sets of 6-8 reps per exercise with supersets. Mainly go for figure and body shape rather than numbers because that's what gets you hurt. Also keep in mind people that is 70% diet and 30% routines.
this + tons of water
fixed