I gained 75lbs when I was sick for a few months a few years ago and took forever to lose the weight. I actually did that same juicing diet after watching the documentary (started 12/21/11). There were many reasons but part of the reason I decided to lose weight was so I could get a motorcycle. I used it as an intro diet into starting a low carb diet and it worked perfectly. I juiced for a week and lost 10lbs then started the low carb diet. The juicing helped a lot with ending the cravings for fatty foods. I bought a heavy bag and worked out 4 days a week as well until I lost enough weight to start jogging. I started the diet at 285lbs and I'm now at 218lbs (I'm 6 foot tall) Only two other people have seen this pic but here it is... The After pic I was 230lbs so I look average now. I think I'm going to go down to 190lbs until I stop. I feel great and I'm MUCH more active. If I have one thing to say if you choose the low carb diet DO NOT be afraid to eat some whole grains if you're feeling weak. The idea is for you to feel better and look better. Eating other healthy foods still help you achieve your goal, low carb just makes it faster. I'll post an updated pic on this thread once I have some time. I've been working non stop since Monday.