yeah man, 28 pounds since feb. woot. to say nothing of how much stronger ive gotten.
anyways, the best way is to work. get yo ass in da gym. lift heavy stuff. a lot of it. lift as heavy as you can. eat protein. a lot of it. as much as you can. take some supplements. a multi vitamin, omega-3 fatty acids, green tea extract at the very least. DO NOT STARVE YOURSELF!! the best advice ken ever gave me was "eat clean." that means protein, and green stuff. try not to eat sugars, and cut down, but dont eliminate carbs.
the most important part of this recipe is time in the gym. the more muscle you have, the more energy (calories) you will burn just going through your daily life. ken schooled me right.
your biggest ally in this will be discipline. find that, and youll get it done. slack off, and youre just wasting time.