Orion

yeah man, 28 pounds since feb. woot. to say nothing of how much stronger ive gotten. anyways, the best way is to work. get yo ass in da gym. lift heavy stuff. a lot of it. lift as heavy as you can. eat protein. a lot of it. as much as you can. take some supplements. a multi vitamin, omega-3 fatty acids, green tea extract at the very least. DO NOT STARVE YOURSELF!! the best advice ken ever gave me was "eat clean." that means protein, and green stuff. try not to eat sugars, and cut down, but dont eliminate carbs. the most important part of this recipe is time in the gym. the more muscle you have, the more energy (calories) you will burn just going through your daily life. ken schooled me right. your biggest ally in this will be discipline. find that, and youll get it done. slack off, and youre just wasting time.

if i were in charge, sales tax would be 10%, higher on luxery items. but, thered be no such thing as income tax.

is that a rhetorical question?

a 527 hp daily? youre my hero. quick, tell me you drive it in the rain and snow too! (no really, im serious)

at least i have chicken.

christianity.

your about the only guy little enough to fit in that seat, too.

werd.

you guys have serious, serious issues. all of you.

damn. tough choice. erics little sis? or jesses little sis. hmmm...... [strongbad voice] "how, there are TWO of dem!" [strong bad voice off] what is it with you ugly mofos having cute sisters, anyways?

its not!

its not!

what do you think a boycott is, maro? a lot about religion is man made, ill give you that. nothing about faith is, though.

and what, exactly, is a "volov"?

graemlins/doh.gif

dammit, why dont i ever run into these kids?

cant man, i shaved. sorry bro, but my new man likes the clean shaven thing.

not that i really think i need to justify myself to anyone in here, but the last two pages of that thread were post whoring to get the post count in the thread up. there was a thread entitled "sam", and a thread entitled "linn". i figured with those two being some of the main proponents in the coltboostin thread, the torch could be taken up there. for what its worth, the entire thread was stupid from the drop. ant, do whatever the fuck you like, its your bandwidth. tony, suck my dick.

no worries about adam, hes not even a good talker, much less a good "shit" talker.

nor should you. handle your business, homeboy. ive poured concrete before, and i agree, if its hot, that sucks.

cool, man. sorry i got testy. i dont like it when people mix me in with the hate-filled bigots that smear christianity and make all of us look like hypocrites. for real though, some of you are downright intolerable. [grin]

trend - micro pc-cillin. best antivirus program ive ever seen. good enough that the airforce uses it.

the real question is, what have i told you about thinking? you didnt, and it wasnt.

BEEN IN THE GYM SINCE FEBRUARY! lost 28 pounds. and i still hate hot weather.