so, heres how my mom did it...
for one month, every time you smoke, keep the butt and put it into a jar that has a screw on lid, like a masons jar. at the end of the month, quit cold turkey. take that jar with you, and whenever you feel like smoking, open up that jar and take a long sniff. trust me, after about a week, the urges will leave you. graemlins/puke.gif