Sam1647545489

Holy horse teeth. http://forums.offtopic.com/images/smilies/bowdown.gif

Is that the pass that your car blew up Anthony?

Just show him the videos and pictures of Mark and Jason Zo6. Make over 1k rwhp with all the comfort features that any car could have. And they run a good time. Or this is my favorite video of my old vette. http://videos.clevelandracing.com/video/36a0eb6a-0de7-4bd4-bb05-99e6002d9bf1.htm

God, I got my cock out just thinking about filling up the car for under 20$ now...

Now it works.

http://i405.photobucket.com/albums/pp133/ND2RACE/CIMG0104.jpg ????????

There isnt a picture in your first post?

Hey did brian ask you about the texting question i had. I had someone text me their phone number and I got my shit on auto delete after 50 message and I will be damned if that text with the number got deleted. Can Verizon read my old texts or just the number I texted.

Picture has been deleted... FALE...

I have a 302 5.0L bmw and the fc as well idiots.

Call IPS 614-444-5884

1 thing I have learned in life is that the people that talk about having the most usually have the least and people who talk about how much their parents have are usually a in the closet fagget. News Flash: NOBODY CARES

Nope shanton has it right now fixing the tires for it.

Thanks man. I owe you one. Have fun beating on it for another acouple days. :bangbang:

Leave me some tread left on the rears so I can at least drive it in the rain.

Ok, no rush, I just want to have a 2nd trans to ship out to RPM to get built while keeping one in the car so I can still drive it.

I am trying to have more cars then Coltboostin...

You wish, actually it is in my garage. I picked it up the other day. He sold it for a hell of deal and I felt like for some reason I needed a drift car. I been over to shantons abunch this week to pick him up to go to the gym.

Haha, I know where the car is and who owns it...

I meant sugars like in candy, chocolate, pop and so forth, and I did say not to go crazy on the carbs but just do be crazy about blocking them 100% out.

Well thats the big part of the game. If you wanna do something you gotta put forth alot of dedication to it or you will never get anywhere. It is very easy to pack a good healthy lunch and snacks to take to work with you so you can get your necessary food in for the day. People just need to stop being lazy and just do it.

Let me know when you get it out.

LOL you are only suppost to do the playboy workout during the summer months. Playboy workout: Chest Biceps Triceps Abs Tan 4 times a week.

I forgot to add a few things. If you are trying to lose weight then you need to focus most of your workouts on being high speed. I mean never stopping and doin alot of high reps on every machine. Then follow it with some precor machine or some treadmill. At least 20 mins on either one of those. Anything under 20 mins is a waste. And alot of people do not agree with me but the only real true enemy in food is sugar. Everything else is ok to eat. Sugar is what keeps the pounds on and adds them. I still believe you need to eat a high protein diet but do not worry to much on cutting carbs and fats. You still need both of them for energy and to gain muscle. Now I am not saying go eat a loaf of bread every night either but you just do not have to go insane trying to stay away from them. Alittle of them is not goin to hurt. Alot will but you need to focus on staying away from sugars. I have been all over the weight scale, from 170 for bulking and building muscle size down to 155 for competing. You must be getting in at least 1 gallon of water a day if not more. At least 1.5-2 times your weight in protein. At least 6 meals a day. You gotta keep your metabolism goin and keep it as high as possible. So with that said, do not worry about your working out so much as your diet. Diet is first, then comes the workout.

People would be amazed on how much a good diet plays in looking good and building muscle. The workout part is very minimal. If I was to guess I would say looking good, diet is 75% of the whole thing while working out is only 25%. With a good strict diet you can lose weight and look good with just minimal working out.