I'm doing 3-5 days a week inconsistently right now. I do 2 muscle groups a day. I've been a hell of a lot more muscular than I am now and I've also been a lot fattier.
I'm 6'1 and my current stats are hovering between
185-190lbs
I assume around 13-15% body fat.
My goal is to stay the same weight and eventually get down to 8-9% body fat.