well once again thanks for butting it.
anthony back with the conversation. ive never had a problem gaining muscle size or strength. i just cant find motivation to loose the weight. where did you find you motivation. some of my wight might be the simpothy weight because of my girlfriend being pregnet. which they say can happen. she only has a month left. see if you can help me get motivated. these are the problems.
1 I dont really ever eat breakfast
2 my lunch is at a diffrent time every day (retail job)
3 i sometimes dont get to eat dinner untill after im done working out like on mondays.
by then im starving and i over eat before bed.
4 when i lost the weight last time. i was 230lb about 24% fat, got down to 210 and 11% by working out 5 days a week doing 45 min cardio before work outs. and taking hydroxy cut.
5 now with the kid on the way i get to workout 3 days a week and havent been doing any cardio because of 2 hour work outs to get in 2 body groups per day.
any ideas man thanks.
I wish i could loose fat as quick as i can build muscle and strength.