I work out a good bit now 5 days a week. weight was I'm happy where I'm at around 190 will float 5 lbs either way. I do 3 days of weights and 2 days cardio. Have been pushing myself pretty hard and have seen some great improvement I am around 15% body fat and would like to get closer to 10 but would have to really clean up my diet a good bit which right now I'm not ready to do.
After the first of the year I may try to cut my BF % to see how far I can take it.