I lift at Planet Fitness, Run all round Campus.
However I have not had any mat time since Junior High, hence why I made this post so I can find a place or someone who is familar with the sport and would be offering to train.
Seems like allot of submission holds, reversals and tap outs.
Almost seems like wrestling but with alot more stamina. You need a vast inventory of moves and practice to get good at it.
So far my favorite move is the Von Flue choke Out