Ya at this point after leaving a job were I had little options other than fast food for 1-2 meals a day and sitting in a truck for 300 miles a day I am just starting with a diet of fresh produce, chicken, fish with a random red meat and as little processed food as possible and just increased movement I figure 30 min every other day of increased cardio for the first 2 weeks and then every day there after should help get the ball rolling.
I figure at some point I will hit a platou and need to increase with weights or something