2pointslow

After noob gains putting on anywhere near 3-5lbs a year of muscle unassisted is almost impossible. Majority of the weight will come from water/adipose tissue. Professional bodybuilders are happy with 2-5lbs stage weight per year. If you could read through my trolling, you will see that im all for people working out and getting in shape. You will also see i support proper crossfit gyms. The bodies you have shown are not the typical crossfit junkie, majority of people inside a crossfit gym are in shape and have great endurance.

Please read that again, you realize professional bodybuilders don't pack on that much in a year right?

I'm going to leave majority of this post alone. Do you know me? Have we met?

Majority of the results in that picture most likely didn't come from crossfit... i know hard to believe right?

Sounds like a great place to workout. I know of a few in the columbus area that are filled with great trainers. Still the greatest trainers end up with horrible injuries. This can be found in any sport/gym as well. However it seems to be a very common thing to have shoulder, knee and back problems from going to a different type of crossfit gym. This is where the problem comes, people get into crossfit and decide to open a gym. There are so many crossfit gyms popping up in central ohio that you can't keep up with them. The idea behind crossfit is great don't get me wrong. Everyone should workout and enjoy what they do. If its what you enjoy then by all means go for it. I just don't want to hear about your bumper weight PR is all.

O rly? :dumb: Don't think you've interacted with any REAL powerlifters/bodybuilders inside their element.

I competed at a national level if that helps. :fuckyeah: http://sphotos-b.xx.fbcdn.net/hphotos-ash3/553447_3634063576353_849551381_n.jpg

ITT a bunch of people who don't understand the conjugate method. Continue.

WOD:

Terrible form? no Going through a workout with out thinking about it.... yes. LOL

Its not necessarily "shocking" anything. Crossfit will not make you a) stronger or b) bigger without some "help" therefore it really has nothing to offer other than endurance. However as said before if its what gets you off the couch and working out then im all for it. Its different, it offers a new workout each time you step in the gym and it takes no thought as you typically have a coach. So for the person who has no drive to invest any time into themselves and just wants to show up somewhere and be taken through a workout with a bunch of other people while practicing terrible form then by all means.... go for it. You will never be able to change a power lifters out look on the idea of crossfit. We have 2 totally different philosophies on how a workout should progress. We're constantly watching our form during a lift as its what is looked at during a meet. So throwing weights around in any fashion is unbelievable in our minds. Crossfit takes maximal effort and explosive exercises, lowers the weight in order to perform 10-15-20 reps as fast as possible. At this point the exercise is no longer offering the benefits it was created to do.

:fuckyeah:

NEVER HAS THERE BEEN MORE JIMMIES RUSTLED ON CR THAN THIS WEEKEND.

Yes they do, what i was saying is he had a good build prior to starting crossfit.

She knows a girl i work with, betty la roux or something like that.

This is the prime example of someone who went from lifting weights to crossfit. Believing that crossfit got him that body is idiotic.

Nailed it.

395 as to say thats alot? :dumb: Keep your talk of light weight inside the crossfit atmopshere please. Thanks. And yes i have been through plenty of crossfit workouts. I was going through crossfit workouts before it was "cool."

http://www.tootoned.com/wp-content/uploads/2012/01/698000.1122002384562.femaleSQUAT.jpg

Boobs are getting in the way causing her to go half ROM and her elbows are too pointy. 2/10

I can verify she does in fact not have a penis, she does have some awesome yoga poses.

Sorry didnt read any of this, i was to busy doing kipp ups and christines. Got a new PR time.. Stupid bodybuilders.. go read a fucking book you damn ape.

Dem teddies

Most likely still has the penis.. keep trying.

Probably a post-op tranny.