2pointslow

Gib ya $600.00 for the gsxr bruh!

I will take anyone here in a raw strength competition..... LETS DO DIS!

FUCK RABBITS

issue 3: Ban nighthawk from cr. :gabe:

ill take down anyone on the taco bell challenge.... BRING IT BITCHES... :fuckyeah:

305 with meats

Orchids @ palm court

make 100k..... buy expensive cars.... still live with parents = 3/4 of cr.. :fa:

It fits his criteria.

evo 8/9....

dynotune kit still available?

You are an equipped lifter, you have no say in anything.. jk, i have to respect fellow PLs although i dont agree with the insane amount of gear used these days.

400 for reps stiff leg.... :dumb: i used to row that much. When you can pull over 600 conventional without briefs come talk to me. :fuckyeah:

:fuuuu:

:dumb:

Not true, you can hold a tight waist while not having visible abs. Especially in the evening after a hard day of 5000 cals and being bloated as shit. Wake up with abs, go to sleep with a food baby. If a woman is worried about my 6 pack then she better have one to!

Not true, if you appear slim and muscular than by the time the shirt is off it doesnt matter. :fuckyeah:

Rippetoes is junk, only works for 14 year olds who have never worked out and have testosterone production through the roof. Paul go to elitefts.com and start researching, i would focus on under the bar and so you think you can squat.

Research the 3-2-1 method,

You aint growing if you aint sleeping or eating.... Growth happens outside of da gym, Beleive dat! If you want to grow follow these easy steps. Eat 30-40g protein 6-8 times a day ( not gay ass supplements but whole fucking man food) Eat carbs around your workout times, if you workout in the am take your carbs in the morning/afternoon. If you workout in the evening do the opposit. Eat alot of healthy fats when not consuming carbs Take bcaa's 2 times a day Multivitamins are for people 50 years of age or older Eat ALOT of green veggies Pre workout drinks are a myth, you will forever be stuck in the thought of i cant workout them. Creatine isnt just water bloat 5x5 method is old and out dated westside barbell conjugated method is a joke You will not get big by doing 10 sets of 20 reps You must over load the cns and muscle in order for it grow and become stronger. Dont be a pussy abs dont get the girls, no one has ever gotten huge naturally without gaining fat.

:dumb:

ITT: A bunch of uninformed bb.com members. LULZ :marc:

+1

:lolguy: :lolguy: :lolguy:

free bump