I didn't read anything besides the first few lines of your post. It's all about calories in and calories out. Eat less, exercise more and they will go away. Circuit training is the single best thing for burning calories. Running while it's good for your heart isn't as good as doing dead sprints, bleachers, wind sprints and so on. Circuit training and shocking your system not only burns calories while you are actively doing the exercise but it also burns more calories when you are done exercising.
If you haven't already stop drinking pop/beer. Beyond that I can't help you. I'm on the other side completely. I've been doing my best to gain weight. Started 5 10" 145 and now I'm 5 10" 175. But seeing as how you don't want to gain weight I'd recommend doing what I said above. And they'll be gone sure enough. Or get lypo and they'll go away, at least for a while...:dumb:
And if anything I said was already said I apologize. I just don't like reading stuff...