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Benner

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Everything posted by Benner

  1. You can get the oil from a dealer but they actually consider it a not serviceable part so most will not have it in stock. You can get it from zzperformance.com for a decent price. You may check to see if ips can get it as well.
  2. Not sure if they took care of it on the 04+ models but lower intake manifold gaskets r a known issue on previous models. I highly suggest grandprixforums.net if u have questions.
  3. And the Original song
  4. Improper hookup, high school kids trying to throw as much power to them as posssible, shitty enclosures. All types of things.
  5. I want this. The tractor tires are awesome Possible NWS cause of adds at bottom of page. http://englishrussia.com/index.php/2010/02/03/russian-self-made-hummer/
  6. Wonder if he picked himself up or if somebody else did cause I can guarantee that hurt like hell.
  7. Exactly. While the Droid phones aren't quite as bad, I've had some humorous ones myself. Sometimes it'll change mispelled "have" to "transexual".
  8. Teaching yourself can be done. My dad tought himself how to play guitar and the keyboard.
  9. The way I always heard it was "Horsepower is how fast you can hit the wall, but torque controls how far you take the wall with you"
  10. This pic is freaking my internet security out. Please remove it
  11. http://www.youtube.com/watch?v=oxLnqWBi4GU
  12. "Carmax" Damnuautocorrect Pretty sure both Easton and Sawmill are hiring
  13. Not sure if they're still available or not but when I talked to karma they said they had a couple of sales positions.
  14. Sorry I didn't get back to you sooner. I'd like $75 out of the bench and $50 out of the weights. It's 100lbs of weight. http://i268.photobucket.com/albums/jj32/Formula98/IMAG0025.jpg http://i268.photobucket.com/albums/jj32/Formula98/IMAG0026.jpg http://i268.photobucket.com/albums/jj32/Formula98/IMAG0029.jpg http://i268.photobucket.com/albums/jj32/Formula98/IMAG0030.jpg http://i268.photobucket.com/albums/jj32/Formula98/IMAG0031.jpg http://i268.photobucket.com/albums/jj32/Formula98/IMAG0028.jpg
  15. Actually still eating pretty good. If I'm hungry, I eat. Eating a lot of lean turkey, eating usually 1 to 3 slices of bread per day, drinking a ton of water, and whey protein before and after workouts.
  16. Bought to leave for work but I get off at 9 so ill get u pics and a price then
  17. I was hoping you'd post in here Yenner. You're definetaly a prime example of hard work paying off.
  18. Benner

    Fast Five

    It's okay. I still love you.
  19. You still needing a bench? I've got a bench and a bar with 100lbs. Don't need them since I'm going to the gym.
  20. Well it's just about that time of year again where every year we all say we're gonna get back in shape so I've decided to take charge and start early. I've been hitting the gym 5 times a week if not 6 for at least an hour and a half each day. Been mixing alot of cardio with strength training. I've also been watching what I eat. 1,700 to 1,800 calories a day with 150 to 200 grams of protein. So what I'm thinking is we all keep tabs on each other like in the past. I"ve also started taking measurements of the following each week. Lower Leg, Upper Leg, Waist, Stomach, chest, biceps, and forearms. I'm adding them up and keeping track of how many total inches I've lost so I don't get down if I see the same weight but I've dropped inches from week to week. Name----------------Benner Starting Weight------318lbs Current Weight------314lbs Starting Total Measurement------ 236.2 Current Measurement-------------228.2 Diet - Whey Protein, Limited breads (wheat/whole grain), No fried/deep fried food, no alcohol, lots Lean turkey, brown rice, SUBWAY (Eat Fresh!!!), No pop, Lots of Water/flavored water. Also instead of adding a new post every week, just go back and edit your original (if possible) as you progress.
  21. http://i268.photobucket.com/albums/jj32/Formula98/81226405.png http://i268.photobucket.com/albums/jj32/Formula98/81226397.jpg http://i268.photobucket.com/albums/jj32/Formula98/81226390.jpg http://i268.photobucket.com/albums/jj32/Formula98/81226375.jpg http://i268.photobucket.com/albums/jj32/Formula98/tumblr_l3s1nigfoO1qzbxjgo1_500.jpg http://i268.photobucket.com/albums/jj32/Formula98/2855823121.jpg
  22. Yep just read that as well. I'll have to stop in tomorrow and get it taken care of. Hopefully there's not a huge late penalty charge
  23. Just looked it up and Delaware isnt
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