BigOxley

I feel like every thread thebuster starts is a troll thread. But then.... It's not. Which makes me sad.

Dem wheels.... Mmm

Didn't know about the gasket upgrade, coolio.

I daily a white auto FRS also. My only complaint is crawling to get out of it. Girlfriend complains about the ride quality, and she thinks the car is too stiff too. Bazinga.

Is that the one Dave Ulmer goes to?

this is one of the articles i read about it... http://www.bodyrecomposition.com/fat-loss/fasted-cardio-and-fat-loss-qa.html here's another http://www.builtlean.com/2012/05/29/cardio-empty-stomach/ looks like everyone agrees that high intensity cardio on an empty stomach is not a good idea. but, i was suggesting was very low cardio in the morning helps me, and may help others.

One thing I do to keep weight off (when it's not freezing outside) is walk for 30-45 minutes in the morning on a empty stomach. Very low intensity. You can't eat for another 30 minutes after you've stopped. There is not a whole lot of science behind it, but from what I gather is it burns off the sugar that your body stored during the night. You know, the sugar you would need if a saber tooth tiger surprised you in your cave and you need some energy to fight it off. Seems to help for me. I dropped from from 222.4 to 197.8 in six weeks for a weight loss competition just before the holidays.

Crossfit Grandview. I would never be able to keep up intensity if I wasn't in a group environment. No garage/basement gyms for me. Crossfit Polaris would be the only other gym I would consider going to.

Today's workout was a short one. Warm-up: 1:00m work, :30 rest Alternate between jump rope, sit-ups, air squats, and walking lunges. WOD: 5 rounds for time 7 thrusters (front squat into overhead push press, one movement) 115lbs 9 toes to bar 11 Kettlebell overhead swings 70lbs Finished in 11:58

Ouch, 6'8" and Crossfit don't usually mix. Good luck to ya. All the best seem to be sub-5'11

Warm-up 10 mins. Row, plank holds, and air squats. Skill: Snatch 15 minutes to find a good working weight for the WOD WOD: 10 rounds for time 1 snatch (I used 135lbs) 5 pull-ups 10 chest to deck push-ups 15 air squats Finished in a little over 13 minutes.

a dog? srsly?

good diet.

http://www.smh.com.au/sport/anderson-silva-breaks-leg-in-horrific-ufc-168-injury-against-chris-weidman-20131229-301ku.html

I usually do 3-4 dollars. Always cash. More if a big order.

I'm kinda the opposite... If I can move myself and some weight and I don't have fat rolls around my gut, I could care less about looking big. To each their own, though.

bad form and bad trainers PLUS i find those people don't listen to their bodies. i listen to mine. i have no problem taking a week off here and there.

CrossFit for 2-ish years now. 6'1" 201.8lbs (yesterday) 6.7% BF on 12/19/13 Max Effort: 1000m row - 3:13.7 1 mile run - 5:50 1.5 mile run - 9:08 Kipping pull-ups - 16 Strict pull-ups - 10 Back Squat - 340lbs Front Squat - 305lbs Deadlift - 435lbs Bench press - 325lbs Clean & Jerk - 245lbs Snatch - 165lbs (weak sauce) Overhead squat - 230lbs Strict press - 185lbs Push press - 255lbs All squats are done below parallel... http://www.machinemuscle.com/wp-content/uploads/2012/12/squat-depth.png

nice, im still looking for a good deal for myself

http://www.menards.com/main/spring-fever/grills-smokers/huntington-5-burner-propane-gas-grill/p-1990674-c-10141.htm i ended up buying this one for my parents tonight

This guy is smart enough to know how to dodge an interviewer's question. It's not like he hasn't been on the talk show circuit for the last 2 years. He saw an opportunity (outside of of his own show) to call out homosexuality as being wrong and sinful and he took it. He knew what was coming.

i'll bet this guy has "struggled" with gay thoughts/feelings in the past.

OP was just going to work, Luckily I was behind both of them when the ass-hatery started.

I'm all for a good time, but when you guys have to swerve 3 lanes to get around traffic it's getting a little ridiculous. Please, grow the fuck up before you put someone in the barrier. Gray Evo X is cruising in the left lane. Red Evo IX is up ahead in one of the middle lanes. Gray car races up and lines up with the red car. (Doesn't look like they know each other) Gray car takes off, both are dumping black smoke by this time. Make it about 5 car lengths before they both start swerving around traffic. Lost sight of them around 71. Was waiting for something bad to happen, but thank Zeus nothing did.