NinjaNick

Ummmm, yes. The body changes with age. Prove me wrong and never get old or develop any problems. You will be one of the rare few.

No, I disagree. If that was the case nothing in our body would age and slow down. I don't agree. Being active helps alot, but just like when you were younger you can be a pig and not gain a pound when you haven't been active in awhile. It changes, just like everything else in your body does. That polyp in you that was found, that case of shingles you developed, that knee that went bad on you, etc..., the body changes with age. Everyones metabolic rate and thyroid is different. Many have to battle their whole life and excercise hardcore, and some just barely have to do anything. It's all genetics mostly.

Don't forget normally after 30 your metabolism starts going down south too so you have to work harder if you don't like it.

I'm glad they're alive and well Fonz. As you said about never being able to recover if you lost them; I agree. I wouldn't care to live anymore and it would be hard to fake that I'm happy. I'm glad your family is still together and not torn apart by this piece of shit.

:lol:

Another O.R ride connection.

I just lost 15lbs in 3 weeks from running my ass off. I do 45 minutes on the elliptical at the gym at 85-90% of my heart rate. The whole time I'm on the machine I keep my heart rate between 155-165. It's a killer, and after a bit it becomes a mental challenge to keep pushing that hard, but it sheds the pounds like no other. I walk out looking like I took a shower in my clothes. Not dieting either because it really took down my appetite. I'm having a blast watching it fade away. I do it 4x a week, spread out. Oh, I quit drinking alcohol for the past 5 weeks now too and don't plan to start again either. http://exercise.about.com/cs/fitnesstools/g/karvonen.htm Example of formula: That's what works for me. My body reacts fast to any workout. I've got the shit ran out of me my whole life and then I got married and kept accumulating weight each year and I finally got sick of it last month when my foot got better and I joined a gym again. I've always went to a gym...until I got married.

That move has been around for many decades. Just depends if you can do it. Helps get lots of momentum behind the ball.

But its raining during the weekend where you're at.

They don't have a rain date?

I see a clear Sunday here in Dayton for the past few days now. Beavercreek must've moved. Sun May 23 Mostly Sunny 85° 66° 10% 85°F

Yeah, he's retarded and deserved it for standing right on the line where he's throwing in. Fucktard he is.

Isn't it shitty weather in Cbus today?

Many of your stunters are scumbags. More than there is not.

Already? DAmn, quit abusing it.

Getting rid of your streetbike?

??

I read the story from www.rolloncolumbus.com and saw your picture.

oh snap

It looked more like you were telling Rawlins that you were going to the Cbus meet and coming from Dayton to RIDE down to Dayton because you said this previously: If it wasn't for that it wouldn't have got confusing for others.

Oh shit! I still remember that race like it was last week! Awesome race!! I loved that round! Thanks for the good memory Nate!

Rossi is just god on the track, but I'm so tired of him.

Aggresiveness is good. He's there to win, not make friends.