There are benches to shoot from unless we do some of the course stages and then you shoot off a mat. I think walther has one. I might have one by then too who knows. I'm pretty excited about this! Its a really nice facility and every time I have been there everyone was super nice and helpful. So if there is any beginners out there that was thinking they would like to come but feels like they would be in the way, don't think that way at all! We all started somewhere. It was over a year ago when I showed up my first time just to watch and see what it was all about. I bet that day I learned more about shooting in a few hours than I did the entire year. I competed in my first competition this yearso I'm by no means a veteran or pro at this yet